Mind Body Zen
Calm Your Mind. Heal Your Body. Evolve Your Life.
Welcome
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If you’re stuck in anxiety, painful relationship patterns, or habits
you can’t break—despite reading the books and trying
your best—you’re not broken.
Together we’ll heal trauma, address porn addiction, recover from narcissistic or betrayal trauma, and build secure attachment, emotional regulation, and confident decision-making so
you feel hopeful and connected again.
Currently accepting new individual clients.
About
Deborah Hawley MA, CMHC, CMI
Hi there. I'm Deb. I’m a licensed mental health counselor and meditation teacher with 15 years of experience, offering compassionate online trauma and divorce therapy for adults in Utah and Idaho.
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My approach is grounded, collaborative, and deeply trauma-informed. I blend attachment-focused work, cognitive-behavioral therapy, neuroscience, and nervous system regulation to help you reduce anxiety, heal old wounds, rebuild self-trust, and make clear, confident decisions about your relationships and future.
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Clients describe my style as steady, direct, and genuinely compassionate. Together, we work practically and purposefully—moving you from confusion and overwhelm toward lasting clarity, stability, and hope.
Pricing
&
Insurance
Session Rate = $135
Accepting these insurance plans:
Select health
Aetna
Regence BCBS
Quest Behavioral Health
Cigna
Carelon
United Healthcare (Pending)
Amanda
"Deb is amazing! She helped me work through and heal trauma, rediscover my true self, find power and self confidence, and most importantly learn to feel and accept/process feelings again. She is professional, straightforward and caring. I would highly recommend her to anyone who truly wants to make progress."
Allen
"Deb is deeply caring and insightful counselor who truly embodies a natural gift of healing. In my personal interactions with her, I have felt connected, understood, and valued. She also has the critical talent of being direct with tact and compassion.This allowed me to move forward with valuable insight. I wholeheartedly recommend Deb to anyone who seeks peace and progress in their life."
Raquel
While working with Deb, I've learned the power and benefit of being still and of cultivating a friendly relationship with my mind, body and emotions. Through our work together, I have become more resilient with life's challenges. It's improved my ability to enjoy and be in the present moment. Deb is a gifted and profound therapist. There is power in learning to be still!"
