Mind Body Zen Studio
Calm Your Mind. Heal Your Body. Evolve Your Life.
801.784.6397
Winter Reset: Short-Term Online Therapy
The holiday season and winter months can intensify stress, anxiety, menopause symptoms, chronic illness flares, and relationship tension. If you’re feeling overwhelmed, emotionally reactive, exhausted, or shut down, you’re not alone — and you don’t have to navigate this season by yourself.
I’m currently offering a Winter Reset, a focused 2–3 session online therapy option designed to:
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calm your nervous system
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reduce anxiety, overwhelm, or panic
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sooth trauma responses & loneliness
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feel grounded, clear, and capable again
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stabilize emotions during relationship strain
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provide quick relief during a stressful season
Sessions are online and available to clients across UT and ID, with openings within 48–72 hours.
If you need short-term support to get through a tough season — or want to start therapy gently without committing to long-term weekly sessions — this is a flexible, effective way to begin.
WELCOME
Welcome to Mind Body Zen Studio, a space for calm, clarity, and connection.
Here, therapy meets mindfulness and science meets soul. Whether you’re seeking healing, stress relief, or a deeper sense of peace in your relationships, you’ll find tools and guidance to support your journey — mind, body, and heart.
About
Deborah Hawley
Psychotherapist & Meditation Expert
Hi, I’m Deborah Hawley, MA, CMHC, CMI — a psychotherapist and certified meditation instructor specializing in mind-body healing, nervous system regulation, and relationships. My approach is warm, grounded, and practical, blending neuroscience, mindfulness, and attachment-based therapy to help people reduce stress, restore balance, and build genuine connection in everyday life.
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Let’s find what calm and connection can look like for you — I’d love to work with you.
Services
Mental Health Counseling Services & Meditation Coaching Just For You
ONLINE THERAPY
Compassionate, personalized therapy—wherever you are.
Experience secure online therapy one-on-one, no matter where you are. Our online therapy platform offers convenient features tailored to your needs. With flexible scheduling, including weekend availability, you can access support on demand. Take the first step towards your well-being today!
IN PERSON THERAPY
Deep, healing support
face to face.
In-person therapy sessions offer a calm, welcoming space to slow down, feel seen, and begin healing at your own pace. Whether you're navigating anxiety, trauma, burnout, or relationship struggles, we’ll work together to help you feel more grounded, empowered, and connected.
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MEDITATION COACHING
Let's make meditation something
you look forward to.
Meditation is a game changer for so many reasons. And you don't have to sit in silence for hours to feel better. I'll guide you in simple, effective practices that you will actually stick with -even if your mind is busy or your schedule is full. For beginners to learn and for the experienced, to take you deeper.
Book a Vent Session (30 Minutes)
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Need to unload without a full therapy session? A Vent Session is a 30-minute, supportive, judgment-free space to talk, breathe, and reset.Perfect for stress, relationship tension, menopause overwhelm, chronic-illness frustration, or “I just need to talk to someone right now." -- $65
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Amanda
"Deb is amazing! She helped me work through and heal trauma, rediscover my true self, find power and self confidence, and most importantly learn to feel and accept/process feelings again. She is professional, straightforward and caring. I would highly recommend her to anyone who truly wants to make progress."
Allen
"Deb is deeply caring and insightful counselor who truly embodies a natural gift of healing. In my personal interactions with her, I have felt connected, understood, and valued. She also has the critical talent of being direct with tact and compassion.This allowed me to move forward with valuable insight. I wholeheartedly recommend Deb to anyone who seeks peace and progress in their life."
Raquel
"Taking Deb's class I've learned the power and benefit of being still and of cultivating a friendly relationship with my mind, body and emotions. Through meditation I have become more resilient with life's challenges. It's improved my ability to enjoy and be in the present moment. Deb is a gifted and profound teacher. There is power in learning to be still!"
“Your mind and body are always in conversation. Healing begins when you start listening.”
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